Iodine :- lack of iodine in diet cause goiter . It is also required for formation of hormone. It's source are seafood and salt
Sodium :- it is required for body and found in salt . It is necessary to keep water level balance in cell.
Calcium :- calcium is required for building bones and teeth . it also controls heart. Milk and milk product are rich source of calcium
Phosphorus :- phosphorus is also important in making bones and teeth strong. It also controls structure of brain cells. It's source are liver , kidney , egg, cheese
Iron :- offal, egg yolk, green vegetables are rich in iron . It is necessary for building hemoglobin . Hemoglobin transfer oxygen to different part of body.
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